WOD – Wed, Nov 2

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Bike/Row/Ski

50 Push Ups

Bro-sesh

Straight Bar Bicep Curls (10-10-5-5- burnout (bar))

DB Chest Flies (10-10-5-5 )

DB Bent Over Row (10-10-5-5)

GHD Sit-ups (10-10-10-10)

Reverse Hypers (10-10-10-10)