Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
“Bike, Row or Run 1x: –3-5min @ a moderate pace
1 Round:
–10ea Lying Leg Swing
–10ea Lying Leg Crossover
–5 Roll Over V-Sit
–10 Box Jumps
–10 Kip Swings
Metcon (Time)
For Time:
1K meter row
50 over/unders 24/20in
500m row
50 toes to bar