Wolfe Tribe Fitness – WOD
Warm Up
2 Rounds For Quality:
–15/12 Calorie Row or Bike
–8 Step Ups + Squat on Box
–8 Goblet Goodmorning
–:30sec Forearm Plank
Mini – Chad (Time)
300 Box Step Ups 20in
Rx+ weighted vest 20/10lbs
2 Rounds For Quality:
–15/12 Calorie Row or Bike
–8 Step Ups + Squat on Box
–8 Goblet Goodmorning
–:30sec Forearm Plank
300 Box Step Ups 20in
Rx+ weighted vest 20/10lbs