WOD – Mon, Oct 31

Wolfe Tribe Fitness – WOD

Warm Up

2 Rounds For Quality:

–15/12 Calorie Row or Bike

–8 Step Ups + Squat on Box

–8 Goblet Goodmorning

–:30sec Forearm Plank

Mini – Chad (Time)

300 Box Step Ups 20in
Rx+ weighted vest 20/10lbs