Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
EMOM x 9-minutes:
Minute 1: :45sec Bike, Row or Ski Erg Minute 2: 15 Band Pull Aparts +10 Banded Press
Minute 3: 10 Romanian Deadlift + 5 Good Morning + :20sec Forearm Plank
Partner WOD (Time)
21-15-9
push press 135/95lbs
deadlift 225/155lbs
Each partner must complete 21-15-9.
one works while one rests. Before partners can switch both partners must complete 10 burpees before each switch