Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

EMOM x 9-minutes:

Minute 1: :45sec Bike, Row or Ski Erg Minute 2: 15 Band Pull Aparts +10 Banded Press

Minute 3: 10 Romanian Deadlift + 5 Good Morning + :20sec Forearm Plank

Partner WOD (Time)

21-15-9

push press 135/95lbs

deadlift 225/155lbs
Each partner must complete 21-15-9.

one works while one rests.  Before partners can switch both partners must complete 10 burpees before each switch

WORKOUT OF THE DAY