Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Way Hip Stretch
8 Min AMRAP
– 10 PVC Pass Throughs
– 50ft High Knees/Butt Kicks
– 10 Dynamic Calf Stretch
– 10 PVC Overhead Squats
– 10 Push Ups
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Shoulder Work (No Measure)
3 rounds for quality of:
10 L/10 R Side Plank + External Rotations, pick load
10 Prone Snow Angels