Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 Way Hip Stretch

8 Min AMRAP

– 10 PVC Pass Throughs

– 50ft High Knees/Butt Kicks

– 10 Dynamic Calf Stretch

– 10 PVC Overhead Squats

– 10 Push Ups

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Shoulder Work (No Measure)

3 rounds for quality of:

10 L/10 R Side Plank + External Rotations, pick load

10 Prone Snow Angels

WORKOUT OF THE DAY