Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 Rounds:

–200 Meter Run or Row

–5-10ea Sky Reach

–5 pause push ups

–15 sec hollow rock hold

–10 Banded pull aparts

Bench Press Barbell Warm Up 1x: –10 Bent Press w/ an empty barbell

Pause Bench Press

Pause at the bottom of the bench press

Banded Tricep Push Down

Ring Rows

WORKOUT OF THE DAY