Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 Rounds:
–200 Meter Run or Row
–5-10ea Sky Reach
–5 pause push ups
–15 sec hollow rock hold
–10 Banded pull aparts
Bench Press Barbell Warm Up 1x: –10 Bent Press w/ an empty barbell
Pause Bench Press
Pause at the bottom of the bench press