Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 Rounds For Quality:
–15/12 Calorie Row or Bike
–:20sec Deep Squat Hold
–8 Pause Goblet Squat
–8 Goblet Goodmorning
–8 Scap Push Up
–5 Push Ups
Weightlifting
Pause Back Squats (Weight)
3 sec pause at bottom of squat
5-5-5-5
Midline (No Measure)
3 rounds for quality of:
15 Weighted AbMat Sit-ups, pick load 10 Landmine Rotations, pick load
Rest 2 mins