Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 Rounds For Quality:

–15/12 Calorie Row or Bike

–:20sec Deep Squat Hold

–8 Pause Goblet Squat

–8 Goblet Goodmorning

–8 Scap Push Up

–5 Push Ups

Weightlifting

Pause Back Squats (Weight)

3 sec pause at bottom of squat
5-5-5-5

Midline (No Measure)

3 rounds for quality of:

15 Weighted AbMat Sit-ups, pick load 10 Landmine Rotations, pick load

Rest 2 mins

WORKOUT OF THE DAY