Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 Rounds for Quality
– 5 cobra to downward dog
– 5 front squats
– 5 push press
– 10 scap push ups
– 5 hand release push ups
– 5 box jumps
Teams of 2 (Time)
Teams of 2
– 70 thrusters 115/75lb
– 70 box jumps over
– 70 hand release push ups
– farmer carry 100m 53/35 KBs
Split reps however but 1 partner works while the other partner holds a front rack hold with 115/75lbs. Must finish each movement before moving to next.