Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

EMOM x 9min

minute 1: 45sec row/bike

minute 2: 8 hang muscle cleans 10 alt box step ups

minute 3: 8 scap pull ups + 6 Kip swing + 6 v-up

Metcon (Time)

For time:

10 hang power cleans 205/145

20 alt db box step ups 50/35

30 t2b

40 calorie bike or row

WORKOUT OF THE DAY