Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
EMOM x 9min
minute 1: 45sec row/bike
minute 2: 8 hang muscle cleans 10 alt box step ups
minute 3: 8 scap pull ups + 6 Kip swing + 6 v-up
Metcon (Time)
For time:
10 hang power cleans 205/145
20 alt db box step ups 50/35
30 t2b
40 calorie bike or row