Wolfe Tribe Fitness – WOD
Isa-Grace (Time)
Warm-up
Warm-up
Bike or Row 3-5xs:
–:45sec Easy
–:15sec Hard
2xs:
–5ea. Spiderman Step-up
–5ea ***Sky Reach***
–5-8 Muscle Snatch
–5-8 Snatch Press
–5-8 Overhead Squat
1x 3-5ea:
–Muscle Clean
–Push Press
–Front Squat
–Clean & Jerk
Metcon
For time:
30 Snatches, 135/95 lbs
30 Clean & Jerks, 135/95 lbs
Goal: sub 8 mins
Cool Down
1x:
–1-2min ea. ***Couch Stretch***
1x:
–1-2min ea. ***Straddle Stretch**For time: