Wolfe Tribe Fitness – WOD

Isa-Grace (Time)

Warm-up
Warm-up
Bike or Row 3-5xs:
–:45sec Easy
–:15sec Hard

2xs:
–5ea. Spiderman Step-up
–5ea ***Sky Reach***
–5-8 Muscle Snatch
–5-8 Snatch Press
–5-8 Overhead Squat

1x 3-5ea:
–Muscle Clean
–Push Press
–Front Squat
–Clean & Jerk

Metcon

For time:
30 Snatches, 135/95 lbs
30 Clean & Jerks, 135/95 lbs

Goal: sub 8 mins

Cool Down

1x:
–1-2min ea. ***Couch Stretch***

1x:
–1-2min ea. ***Straddle Stretch**For time:

WORKOUT OF THE DAY