Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
15/12 calorie row/bike/ski
8 barbell back squats
20 sec deep squat hold
8 good mornings
8 jumping ring dips
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
– 9 DB Front Squats 50/35lbs
– 6 DB ground to overhead
– 3 – rings dips