Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

8 min AMRAP

– 30 jumping jacks

– 5 sumo inch worms

– 8 air squats

– 8 scalp push ups

– 5 ring row

– 5 hand power clean

– 5 front squats

Partner WOD (AMRAP – Reps)

12 Min AMRAP (running clock)

– 3 mins of:

5 pull ups

10 push ups

15 air squats

– then 3 mins of –

hang power clean 95/65lbs

– then 3 mins of –

5 pull ups

10 push ups

15 air squats

– then 3 mins of –

hang power cleans 95/65
1 partner completes a round or as many unbroken hang cleans then switches.

total number of rounds of Cindy completed and number of reps

WORKOUT OF THE DAY