Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
8 min AMRAP
– 30 jumping jacks
– 5 sumo inch worms
– 8 air squats
– 8 scalp push ups
– 5 ring row
– 5 hand power clean
– 5 front squats
Partner WOD (AMRAP – Reps)
12 Min AMRAP (running clock)
– 3 mins of:
5 pull ups
10 push ups
15 air squats
– then 3 mins of –
hang power clean 95/65lbs
– then 3 mins of –
5 pull ups
10 push ups
15 air squats
– then 3 mins of –
hang power cleans 95/65
1 partner completes a round or as many unbroken hang cleans then switches.
total number of rounds of Cindy completed and number of reps