Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

EMOM x 9-minutes:

Minute 1: 50-75 Single Unders

Minute 2: 5 Deadlift + 5 Muscle Clean

 Minute 3: 8 Scap Pull Ups + 6 Kip Swing + 4 Hanging Knee Raise

General Barbell Warm Up 1x:

–3-5 High Hang Clean

–3-5 Push Press

–3-5 Hang Clean

–3-5 Push Jerk

–3-5 Clean

–3-5 Split Jerk

Clean and Jerk (10 x 1 )

Clean Pull (10 x 2)

WORKOUT OF THE DAY