Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
EMOM x 9-minutes:
Minute 1: 50-75 Single Unders
Minute 2: 5 Deadlift + 5 Muscle Clean
Minute 3: 8 Scap Pull Ups + 6 Kip Swing + 4 Hanging Knee Raise
General Barbell Warm Up 1x:
–3-5 High Hang Clean
–3-5 Push Press
–3-5 Hang Clean
–3-5 Push Jerk
–3-5 Clean
–3-5 Split Jerk