Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 Rounds For Quality:
–15/12 Calorie Row or Bike
–8 Bootstrapper
–12 Air Squat
–12 Plank Shoulder Taps
–12 Band Pull Aparts
— 6 Med Ball Squats
Metcon (Time)
21-18-15-12-9-6-3
– Wall Ball 20/14lbs 10/9ft
– Row Calorie
sub 15mins
cool down (No Measure)
Cross body toe to bar
3 x 5