Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 Rounds For Quality:

–15/12 Calorie Row or Bike

–8 Bootstrapper

–12 Air Squat

–12 Plank Shoulder Taps

–12 Band Pull Aparts

— 6 Med Ball Squats

Metcon (Time)

21-18-15-12-9-6-3

– Wall Ball 20/14lbs 10/9ft

– Row Calorie

sub 15mins

cool down (No Measure)

Cross body toe to bar

3 x 5

WORKOUT OF THE DAY