Wolfe Tribe Fitness – WOD
Warm UP (No Measure)
Easy AMARAP x 8-minutes:
–200 Meter Row
–10 Scap Pull Ups
–6ea Single Leg Dumbbell Deadlift
–:20sec Superman Hold
–:20sec per side Side Plank Hold
Metcon (Time)
5 Rounds for Time
– 10 strict pull ups
– 15 DB Deadlifts 75/55lbs
– DB Farmer Carry 75/55lbs – 50m