Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 Rounds For Quality: –

-:90sec Row, Bike, or Ski Erg

–5ea Samson Lunge

–8 Bradford Press

–5ea Front Rack Lunge (empty barbell)

–:30sec Forearm Plank

Metcon (Time)

6 rounds for time

– 6 alt front rack lunges 135/95lb

– 6 shoulder to overhead 135/95lb

– 12 lateral burpees over bar

WORKOUT OF THE DAY