Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 Rounds For Quality: –
-:90sec Row, Bike, or Ski Erg
–5ea Samson Lunge
–8 Bradford Press
–5ea Front Rack Lunge (empty barbell)
–:30sec Forearm Plank
Metcon (Time)
6 rounds for time
– 6 alt front rack lunges 135/95lb
– 6 shoulder to overhead 135/95lb
– 12 lateral burpees over bar