Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

Easy AMRAP x 8-minutes:

–50ft Bear Crawls

–5 Inchworm + Push Up

–5ea Single Arm Kettlebell Swing

–5 No Push Up Burpee –

-5ea Box Step Up

–:30sec Air Squat Hold

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

– 10 KB Swings 70/53lb

– 15 Air Squats

– 30 Double Unders

– 10 No Push Burpees

– 15 Box Jumps 24/20in

– 30 Double Unders

WORKOUT OF THE DAY