Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
Easy AMRAP x 8-minutes:
–50ft Bear Crawls
–5 Inchworm + Push Up
–5ea Single Arm Kettlebell Swing
–5 No Push Up Burpee –
-5ea Box Step Up
–:30sec Air Squat Hold
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
– 10 KB Swings 70/53lb
– 15 Air Squats
– 30 Double Unders
– 10 No Push Burpees
– 15 Box Jumps 24/20in
– 30 Double Unders