Wolfe Tribe Fitness – WOD
Warm-Up (No Measure)
Easy AMRAP x 8-minutes:
–50 Single Unders
–5 Inchworm + Push Up
–5ea Single Arm Kettlebell Swing
–5 No Push Up Burpee
–5ea Box Step Up + Air Squat on box –:30sec Forearm Plank Hold
Push Press (Build to a 1 RM)
DB Tricep Kick Backs (4 x 8 ea side)
Bent Over Row (4 x 10 )
Cool Down (No Measure)
3 rounds for quality of:
5 ATYTs
8 L/8 R Side Plank Reaches