Wolfe Tribe Fitness – WOD

Warm-Up (No Measure)

Easy AMRAP x 8-minutes:

–50 Single Unders

–5 Inchworm + Push Up

–5ea Single Arm Kettlebell Swing

–5 No Push Up Burpee

–5ea Box Step Up + Air Squat on box –:30sec Forearm Plank Hold

Push Press (Build to a 1 RM)

DB Tricep Kick Backs (4 x 8 ea side)

Bent Over Row (4 x 10 )

Cool Down (No Measure)

3 rounds for quality of:

5 ATYTs

8 L/8 R Side Plank Reaches

WORKOUT OF THE DAY