Wolfe Tribe Fitness – WOD

Warm Up

2 Rounds:

–10 Sumo Inchworm

–30 sec Row straight legs

–10 Push Ups

–30 sec row straight arm

–:20sec per side Bird Dog Hold

Metcon (Time)

5 Rounds for Time

– 5 bench press, 80% 1rm

– row 300m

– rest 1:30

goal: sub 3mins per round

Midline (No Measure)

3 rounds for quality of:

Brief Case Carry, 50 ft

Hollow Hold, 30 secs

WORKOUT OF THE DAY