Wolfe Tribe Fitness – WOD
Warm Up
2 Rounds:
–10 Sumo Inchworm
–30 sec Row straight legs
–10 Push Ups
–30 sec row straight arm
–:20sec per side Bird Dog Hold
Metcon (Time)
5 Rounds for Time
– 5 bench press, 80% 1rm
– row 300m
– rest 1:30
goal: sub 3mins per round
Midline (No Measure)
3 rounds for quality of:
Brief Case Carry, 50 ft
Hollow Hold, 30 secs