Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 Rounds For Quality:
–:90sec Bike or Row
–5ea Spiderman Lunge + Rotate
–8 Goblet Squat
–8 Sumo Kettlebell Deadlift
–8 Kip Swing
–4 Kipping Knee Raise
Metcon (Time)
For Time
– 30 Front Squats 185/125lbs
– 60 toes to bar
– 90 alt DB Snatches 65/40