Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
EMOM for 9 mins
min 1: 45 sec bike/row/ski
min 2: 8 med ball squats + 8 push ups
min 3: 8 scap pull ups + 6 kip swing
then setup bench press and warm up
Partner WOD (Time)
For Time
50 bench press 155/85
50 med ball cleans 20/14
40 bench press 155/85
40 med ball cleans 20/14
30 bench press 155/85
30 med ball cleans
20 bench press 155/85
20 med ball cleans
10 bench press 155/85
10 med ball cleans