Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

EMOM for 9 mins

min 1: 45 sec bike/row/ski

min 2: 8 med ball squats + 8 push ups

min 3: 8 scap pull ups + 6 kip swing

then setup bench press and warm up

Partner WOD (Time)

For Time

50 bench press 155/85

50 med ball cleans 20/14

40 bench press 155/85

40 med ball cleans 20/14

30 bench press 155/85

30 med ball cleans

20 bench press 155/85

20 med ball cleans

10 bench press 155/85

10 med ball cleans

WORKOUT OF THE DAY