Wolfe Tribe Fitness – WOD

Warm-up

2 Rounds:

75 Single Under

8 Sumo Inchworm

8 Goodmorning

8 Hang Muscle Clean

8 Strict Press

12 Alternating Deadbug (slow)

Specific Barbell Warm Up 1x:

–5 Hang Power Clean

–5 Push Jerk

–3-5 Split Jerk

–3 Hang Power Clean & Jerk

Metcon (7 Rounds for time)

7 Rounds for time

– 7 hang power clean and jerks 135/95lbs

– 49 double unders

Post Stretch

1x 1-2min per side Lying Crossover Static Stetch

WORKOUT OF THE DAY