Wolfe Tribe Fitness – WOD
Warm-up
2 Rounds:
75 Single Under
8 Sumo Inchworm
8 Goodmorning
8 Hang Muscle Clean
8 Strict Press
12 Alternating Deadbug (slow)
Specific Barbell Warm Up 1x:
–5 Hang Power Clean
–5 Push Jerk
–3-5 Split Jerk
–3 Hang Power Clean & Jerk
Metcon (7 Rounds for time)
7 Rounds for time
– 7 hang power clean and jerks 135/95lbs
– 49 double unders
Post Stretch
1x 1-2min per side Lying Crossover Static Stetch