Wolfe Tribe Fitness – WOD
Warm-up
Warm-Up (No Measure)
Easy AMRAP x 8-minutes:
1-minute Bike, Row or Ski Erg
8 Bootstrapper
8ea Kneeling Shoulder Tap
8 Back Squat (empty barbell)
8 Scap Pull Ups
8 Kip Swing or Ring Swing
8 Hand Release Push Ups
Weightlifting
Box Squat
box should be set up slightly below parallel
10 x 1
Midline (No Measure)
3 Rounds for Quality
– plank holds 30 sec
– L-sit holds 20 sec
– 10 rower walkouts