Wolfe Tribe Fitness – WOD

Metcon

For Time

– 40/35 row/bike calorie

– Farmer Carry 53/35 lbs, 200m

– 40 KB Box Step Overs, 53/35 lbs 24/20in

Metcon (Time)

Metcon

For Time

– 40/35 row/bike calorie

– Farmer Carry 53/35 lbs, 200m

– 40 KB Box Step Overs, 53/35 lbs 24/20in

Metcon

Metcon (No Measure)

For quality: 3x 10 Hip Thrusts 3x Banded Lateral Walk, L 25 ft/R 25 ft

WORKOUT OF THE DAY