Wolfe Tribe Fitness – WOD
Metcon
For Time
– 40/35 row/bike calorie
– Farmer Carry 53/35 lbs, 200m
– 40 KB Box Step Overs, 53/35 lbs 24/20in
Metcon (Time)
Metcon
For Time
– 40/35 row/bike calorie
– Farmer Carry 53/35 lbs, 200m
– 40 KB Box Step Overs, 53/35 lbs 24/20in
Metcon
Metcon (No Measure)
For quality: 3x 10 Hip Thrusts 3x Banded Lateral Walk, L 25 ft/R 25 ft