Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds For Quality:
200 Meter Run @ an easy pace
5 Inchworm + Push Up
8 Dumbbell Deadlift
8 Dumbbell Bent Over Row
8 Dumbbell Push Press
4 Devils Press
*Use a light pair of dumbbells.
Metcon
Metcon (AMRAP – Rounds)
Every 1 minute for 15 minutes, alternate between
– run 200m
– 10 devil press 50/35
– rest 1 minute
Metcon (No Measure)
3 rounds for quality of:
Bar Hang, 30 secs
20 Plank Shoulder Taps
10 Scap Push-ups