Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds For Quality:

200 Meter Run @ an easy pace

5 Inchworm + Push Up

8 Dumbbell Deadlift

8 Dumbbell Bent Over Row

8 Dumbbell Push Press

4 Devils Press

*Use a light pair of dumbbells.

Metcon

Metcon (AMRAP – Rounds)

Every 1 minute for 15 minutes, alternate between

– run 200m

– 10 devil press 50/35

– rest 1 minute

Metcon (No Measure)

3 rounds for quality of:

Bar Hang, 30 secs

20 Plank Shoulder Taps

10 Scap Push-ups

WORKOUT OF THE DAY