09/23/2022

Wolfe Tribe Fitness – WOD

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Metcon

Metcon (AMRAP – Reps)

20min AMRAP (teams of 2)

Partners will switch between

– max DB bear crawls x 25ft 50/35

– run 400m

Warm-up

Warm-up (No Measure)

8 Min AMRAP

– 100m Run

– 10 Push Ups

– 10 Lying Leg Swings

– 10 dynamic Calf