Wolfe Tribe Fitness – WOD
Metcon
Metcon (AMRAP – Reps)
20min AMRAP (teams of 2)
Partners will switch between
– max DB bear crawls x 25ft 50/35
– run 400m
Warm-up
Warm-up (No Measure)
8 Min AMRAP
– 100m Run
– 10 Push Ups
– 10 Lying Leg Swings
– 10 dynamic Calf