Wolfe Tribe Fitness – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 5 mins of:

7 Deadlifts, 225/155 lbs

7 Strict Handstand Push-ups

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 5 mins of:

7 Overhead Squats, 135/95 lbs

21 Double Unders

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 5 mins of:

7 Box Jumps, 30/24 in

14 Kettlebell Swings, 70/53 lbs

Warm-up

Warm-up (No Measure)

3 Min Bike/run/row

3 Rounds:

–10 Band GM or hip ext

–5 Band strict press

–5 Band pass through

–5 Band overhead squat

–20 Plyo skiiers

WORKOUT OF THE DAY