Wolfe Tribe Fitness – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 5 mins of:
7 Deadlifts, 225/155 lbs
7 Strict Handstand Push-ups
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 5 mins of:
7 Overhead Squats, 135/95 lbs
21 Double Unders
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 5 mins of:
7 Box Jumps, 30/24 in
14 Kettlebell Swings, 70/53 lbs
Warm-up
Warm-up (No Measure)
3 Min Bike/run/row
3 Rounds:
–10 Band GM or hip ext
–5 Band strict press
–5 Band pass through
–5 Band overhead squat
–20 Plyo skiiers