09/21/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike or Row 5xs:

–:50sec Easy

–:10sec Hard

2xs:

–5 Bombers

–5-10ea Sky Reach

–10 Front Squat

–10 Muscle Clean

–10 Reverse Grip Press

Weightlifting

Shoulder Press (10 mins to find 1 RM)

Metcon

Metcon (Time)

For Time:

30 Thrusters 185/135

Goal sub 8 mins