Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 Rounds:

–200 m run

–5 Inchworm with push up

–5 Roll over vsit

–10 lying leg cross over

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Metcon (No Measure)

3 rounds Not for time of:

Double Kettlebell Overhead Carry, 53/35 lbs, 100 ft

50 Double Unders

25 GHD Sit-ups

WORKOUT OF THE DAY