Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Rounds:
–200 m run
–5 Inchworm with push up
–5 Roll over vsit
–10 lying leg cross over
Metcon
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Metcon (No Measure)
3 rounds Not for time of:
Double Kettlebell Overhead Carry, 53/35 lbs, 100 ft
50 Double Unders
25 GHD Sit-ups