09/19/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 min bike/row/run

2 RFT

– 50ft banded lateral walks

– 50ft banded foward/back walks

– 10 banded squats

– 10 banded good mornings

Weightlifting

Back Squat (8-6-4-2)

Single Leg Weighted Box Step Ups (5ea – 5ea – 5ea)

Glute Bridges