Wolfe Tribe Fitness – WOD
Warm-up (No Measure)
Warm Up 3xs:
–15 Calorie Row
–15 Air Squat
–10ea Single Arm Kettlebell Press
–5 Strict Pull up or Ring Row
–3 Kneeling Muscle Up Transition
Kettlebell Warm Up 1x:
–5 Double Kettlebell Swing
–5 Double Kettlebell Clean
–5 Double Kettlebell Push Jerk
Teams of 3 – for time:
75 Strict Pull-ups
75 Russian Kettlebell Swings, 70/53 lbs
50 L/50 R Single Arm Kettlebell Push Press, 53/35 lbs
Sled Push, pick load, 1000 m
Complete in teams of 3. Share the work any way you like.
One person works at a time while the other 2 rest.
Sled load – moderate
Use Gym (not outside) 10m down 10m Back.