Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
EMOM x 9-Minutes:
Minute 1: 150-200 Meter Run
Minute 2: 5 No Push Up Burpee + 5 Push Up + 15 Hollow Rocks
Minute 3: 5 Muscle Clean + 10 Front Squat + 10 Goodmorning
Movement Prep 1x:
–200 Meter Run
–3 Bar Facing Burpees
–3 Front Squat
Metcon
Metcon (Time)
3 rounds for time of:
200m Run
15 Bar Facing Burpees
9 Front Squats, 185/125 lbs