Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

EMOM x 9-Minutes:

Minute 1: 150-200 Meter Run

Minute 2: 5 No Push Up Burpee + 5 Push Up + 15 Hollow Rocks

Minute 3: 5 Muscle Clean + 10 Front Squat + 10 Goodmorning

Movement Prep 1x:

–200 Meter Run

–3 Bar Facing Burpees

–3 Front Squat

Metcon

Metcon (Time)

3 rounds for time of:

200m Run

15 Bar Facing Burpees

9 Front Squats, 185/125 lbs

WORKOUT OF THE DAY