Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Jump Rope 6xs

20 secs on

10 secs off

2 rounds

– 5 inch worms with push up

– 10 Romanian Deadlift

– 10 bent over row

– 3 kip swings + 3 kipping knee raises

– 10 V-Ups

Metcon

Metcon (Time)

For Time

– 100 double unders

– 50 deadlifts 225/155

– 50 toes to bar

– 100 double unders

WORKOUT OF THE DAY