Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Jump Rope 6xs
20 secs on
10 secs off
2 rounds
– 5 inch worms with push up
– 10 Romanian Deadlift
– 10 bent over row
– 3 kip swings + 3 kipping knee raises
– 10 V-Ups
Metcon
Metcon (Time)
For Time
– 100 double unders
– 50 deadlifts 225/155
– 50 toes to bar
– 100 double unders