Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds for Quality
– 16 Alt Box Step Ups
– 8 Bootstrapper
– 8 DB Squats
– 5 Box Jump
– 8 Scap pull ups
– 4 kip swings + 1 Pull up
Metcon
Metcon (Time)
30 Rounds for time
– 5 DB Hang Cleans 45/30lbs
– 3 Box Jumps 30/24in
– 1 Bar MU or Strict Pull Up