09/13/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds for Quality

– 16 Alt Box Step Ups

– 8 Bootstrapper

– 8 DB Squats

– 5 Box Jump

– 8 Scap pull ups

– 4 kip swings + 1 Pull up

Metcon

Metcon (Time)

30 Rounds for time

– 5 DB Hang Cleans 45/30lbs

– 3 Box Jumps 30/24in

– 1 Bar MU or Strict Pull Up