Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
8min AMRAP
– 1 minute row/bike/ski
– 10 sumo inch worms
– 30sec hollow rock holds
– 8 knee push ups
– 4 push ups
Metcon
Metcon (No Measure)
Alt EMOM 20 mins, alt between
– 20/17 cal row
– 20/15 push ups
Push to finish calories and quickly switch
– push ups focus on form and full range of motion. Chest to floor and lock out arms. Scale as needed. Range of motion!
Metcon (No Measure)
3 rounds for quality
– 10 probe snow angels
– single arm KB overhead carry, pick load 50ftL/50R