Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

8min AMRAP

– 1 minute row/bike/ski

– 10 sumo inch worms

– 30sec hollow rock holds

– 8 knee push ups

– 4 push ups

Metcon

Metcon (No Measure)

Alt EMOM 20 mins, alt between

– 20/17 cal row

– 20/15 push ups
Push to finish calories and quickly switch

– push ups focus on form and full range of motion. Chest to floor and lock out arms. Scale as needed. Range of motion!

Metcon (No Measure)

3 rounds for quality

– 10 probe snow angels

– single arm KB overhead carry, pick load 50ftL/50R

WORKOUT OF THE DAY