Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

EMOM x 9 mins

Minute 1: 150 meter run

Minute 2: 15 Air Squats + 10 push ups

Minute 3: 10 Scap Pull Ups + 6 kip swings + 3 pull ups

Metcon

Metcon (Time)

Teams of 2

10 Rounds for time

– 5 Thrusters 115/75lbs

– 10 Pull Ups

– Sprint 100m

—rest 1 minute between rounds—-
You go – I go format

10 rounds each person

WORKOUT OF THE DAY