Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
EMOM x 9 mins
Minute 1: 150 meter run
Minute 2: 15 Air Squats + 10 push ups
Minute 3: 10 Scap Pull Ups + 6 kip swings + 3 pull ups
Metcon
Metcon (Time)
Teams of 2
10 Rounds for time
– 5 Thrusters 115/75lbs
– 10 Pull Ups
– Sprint 100m
—rest 1 minute between rounds—-
You go – I go format
10 rounds each person