Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike/row/run x3
45 sec easy
15sec hard
2 rounds
8 bootstrappers
5 inch worm + push up
8 medball deadlift
8 medball squat
8 medball push press
Metcon
Metcon (Time)
For time:
3 Rounds
– 20 Wall Balls 20/14
– 20 push-ups
——- rest 2 minutes——
3 Rounds
– 20 med ball cleans 20/14
– 10 Push Jerks 155/105lbs
Sub 8 minutes for each couplet
Score total time + 2 minutes of rest