Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike/row/run x3

45 sec easy

15sec hard

2 rounds

8 bootstrappers

5 inch worm + push up

8 medball deadlift

8 medball squat

8 medball push press

Metcon

Metcon (Time)

For time:

3 Rounds

– 20 Wall Balls 20/14

– 20 push-ups

——- rest 2 minutes——

3 Rounds

– 20 med ball cleans 20/14

– 10 Push Jerks 155/105lbs
Sub 8 minutes for each couplet

Score total time + 2 minutes of rest

WORKOUT OF THE DAY