Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

8 min AMRAP

– 200m Run

– 12 Alt Box Step Ups

– 20sec deadhang

– 10 scap pullups

– 6 Kip swings

– 10 Pike compression

Metcon

Metcon (Time)

For Time

– Farmer Carry, 53/35lbs, 200m

– 30 box jump overs 24/20in

– 30 toes to bar

– run 400m

– 20 box jump overs 24/20

– 20 toes to bar

– run 400m

– 10 box jump overs 24/20

– 10 toes ti bar

– farmer carry, 53/35lbs, 200m

WORKOUT OF THE DAY