Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
8 min AMRAP
– 200m Run
– 12 Alt Box Step Ups
– 20sec deadhang
– 10 scap pullups
– 6 Kip swings
– 10 Pike compression
Metcon
Metcon (Time)
For Time
– Farmer Carry, 53/35lbs, 200m
– 30 box jump overs 24/20in
– 30 toes to bar
– run 400m
– 20 box jump overs 24/20
– 20 toes to bar
– run 400m
– 10 box jump overs 24/20
– 10 toes ti bar
– farmer carry, 53/35lbs, 200m