09/02/2022

Wolfe Tribe Fitness – WOD

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Metcon

Metcon (Time)

Team of 2 for Time:

– 100 push press 115/75

– 30 rope climbs

– 100 bar facing burpees

– 30 strict pullups

Warm-up

Warm-up (No Measure)

Bike, Row or Ski Erg 1x:

–3-5 minutes @ an easy to moderate pace

2 Rounds

– 10 Reverse Grip Press

– 10 chin over hand jumping rope pull up

– 10 Leg/Arm Swings