Wolfe Tribe Fitness – WOD
Metcon
Metcon (Time)
Team of 2 for Time:
– 100 push press 115/75
– 30 rope climbs
– 100 bar facing burpees
– 30 strict pullups
Warm-up
Warm-up (No Measure)
Bike, Row or Ski Erg 1x:
–3-5 minutes @ an easy to moderate pace
2 Rounds
– 10 Reverse Grip Press
– 10 chin over hand jumping rope pull up
– 10 Leg/Arm Swings