Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Jump Rope 6xs:
–:20sec ON
–:10sec OFF
*Any jump rope variation.
2 Rounds:
–8 Sumo Inchworm
–8 Romanian Deadlift
–8 Bent Over Row
–8 Goodmorning
Metcon
Metcon (AMRAP – Rounds)
3min AMRAP
– 50 DU
– 7 Front Squats 135/95
3min AMRAP
– 35 DU
– 5 Front Squats 185/115
3min AMRAP
– 20 DU
– 3 Front Squats 225/135