Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–8 Sumo Inchworm
–8 Romanian Deadlift
–8 Bent Over Row
–8 Goodmorning
–12 Alternating Deadbug
Weightlifting
Pause Clean and Jerk (1-1-1-1-1-1)
3 sec pause in the dip of the split jerk.
Split Squat (10-10-10-10)
Metcon (No Measure)
3 rounds for quality of:
Banded Lateral Walk, L 50 ft/R 50 ft
Static Bird Dog Hold, L 20 sec/R 20 sec
10 L/10 R Internal Shoulder Rotations