Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–50 Jump Rope
–12 Alternating Box Step Up
–6ea Single Leg DB Deadlift
–10 Plank Up
–5 Box Jump (step down)
General Barbell Warm Up 1x:
–10 Romanian Deadlift
–10 Bent Over Row
–10 Strict Press
–10 Goodmorning
Metcon
Metcon (AMRAP – Reps)
Teams of 3
— 12min AMRAP —
Deadlift 225/155
Row Calorie
Box Jump Over 30/24
Rotate through exercises as often or little as you like