Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds:

–50 Jump Rope

–12 Alternating Box Step Up

–6ea Single Leg DB Deadlift

–10 Plank Up

–5 Box Jump (step down)

General Barbell Warm Up 1x:

–10 Romanian Deadlift

–10 Bent Over Row

–10 Strict Press

–10 Goodmorning

Metcon

Metcon (AMRAP – Reps)

Teams of 3

— 12min AMRAP —

Deadlift 225/155

Row Calorie

Box Jump Over 30/24

Rotate through exercises as often or little as you like

WORKOUT OF THE DAY