Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
5 Rounds of Rowing
2 Rounds
– 10 scap pull ups
– 10 Kip Swings
– 5 Inch Worms
Metcon
Metcon (AMRAP – Reps)
10min AMRAP
– burpee pull ups
Metcon (No Measure)
8 Minutes
– Sled Push/Pull
– Sandbag carry
– DB Bear Crawl