08/25/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

5 Rounds of Rowing

2 Rounds

– 10 scap pull ups

– 10 Kip Swings

– 5 Inch Worms

Metcon

Metcon (AMRAP – Reps)

10min AMRAP

– burpee pull ups

Metcon (No Measure)

8 Minutes

– Sled Push/Pull

– Sandbag carry

– DB Bear Crawl