08/24/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

500m Row

2 Rounds

– 10 Push Ups

– 10 sec dead hang

– 30 sec plank hold

– 5 Inch Worms

Weightlifting

Bench Press (25 – 25 – 25)

Shoulder Press (25 – 25 – 25)

Straight Bar Bicep Curls (25 – 25 – 25)

Banded Tricep Push Down (25 – 25 – 25)