08/24/2022 Aug 23, 2022 | W.O.D. Wolfe Tribe Fitness – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row 2 Rounds – 10 Push Ups – 10 sec dead hang – 30 sec plank hold – 5 Inch Worms Weightlifting Bench Press (25 – 25 – 25) Shoulder Press (25 – 25 – 25) Straight Bar Bicep Curls (25 – 25 – 25) Banded Tricep Push Down (25 – 25 – 25)