Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds:

–15/12 Calorie Bike/Row

–5ea Spiderman Lunge + Rotation

–10 Russian Swing

–8 Goblet Squat

–:30sec Forearm Plank

Metcon

Metcon (Time)

For Time:

– 50 DBL KB Front Squats 53/35

– 75 DBL KB Swings

– 25 DBL KB Front Squats

– 35 DBL KN Swings

Cash out

– 100 ab mat situps

WORKOUT OF THE DAY