Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–15/12 Calorie Bike/Row
–5ea Spiderman Lunge + Rotation
–10 Russian Swing
–8 Goblet Squat
–:30sec Forearm Plank
Metcon
Metcon (Time)
For Time:
– 50 DBL KB Front Squats 53/35
– 75 DBL KB Swings
– 25 DBL KB Front Squats
– 35 DBL KN Swings
Cash out
– 100 ab mat situps