Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8-minutes:
–5ea Samson Lunge
–5 Bootstrapper
–10 Scap Pull Ups
–10 Sec Ring Hold
–10 Sec Ring Hold Bottom
–6-8 Push Ups
–100 Meter Row
Metcon
Metcon (Time)
3 Rounds for Time
– 5 Manmakers 50/35lb
– 10 Ring Dips
Row 250m
Metcon (No Measure)
4 rounds for quality of:
Banded Single Arm Suitcase Carry, pick load, L 50 ft/R 50 ft
Banded Plank Hold, 45 secs