08/19/2022

Wolfe Tribe Fitness – WOD

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Metcon

Metcon (Time)

3 Rounds:

Partner WOD

– 21 Toes to Bar / bar hang

– 15 burpees / plank hold

– 9 Push Jerks 185/125 / DBL KB Front Rack Hold

Warm-up

Warm-up (No Measure)

2 Rounds For Quality:

–75 Jump Rope

–5ea Samson Lunge

–5 Inchworm + Push Up

–6ea Single Arm Kettlebell Swing

–15 Band Pull Aparts