Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400 Meter Run or 500 Meter Row

2 Rounds:

–20 Alternating Plate Overhead Lunges

–:20sec Dead Hang

–20 Band Pull Aparts

–6-8 Kip Swing

–4 Pull Ups

–10 Box Step Up

–5 Box Jump (step down)

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

– 3 pull ups

– 3 box jump overs 24/20

– 100m run

-6 pull ups

– 6 box jump overs

– 100m run

Add 3 pullups and box jump overs every completion

WORKOUT OF THE DAY