Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike or Row 6xs:

–:20sec Easy

–:10sec Hard

2 Rounds For Quality:

–8 Sumo Inchworm

–8ea Single Leg Dumbbell Deadlift

–20 Glute Bridge

–10 Alternating Deadbug (slow)

Metcon

Metcon (Time)

21-15-9 reps, for time of:

Row Calorie

Deadlift, 315/225 lbs

Metcon (No Measure)

For quality:

Hollow Hold, 2 mins

Every time you break, 10 Sit ups

WORKOUT OF THE DAY