Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike or Row 6xs:
–:20sec Easy
–:10sec Hard
2 Rounds For Quality:
–8 Sumo Inchworm
–8ea Single Leg Dumbbell Deadlift
–20 Glute Bridge
–10 Alternating Deadbug (slow)
Metcon
Metcon (Time)
21-15-9 reps, for time of:
Row Calorie
Deadlift, 315/225 lbs
Metcon (No Measure)
For quality:
Hollow Hold, 2 mins
Every time you break, 10 Sit ups