Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8-minutes:
–50 Jump Rope
–5 Inchworm + Push Up
–10 Plank Shoulder Taps
–15 Air Squat
–10 Jumping Lunges
General Dumbbell Warm Up 1x:
–5 Dumbbell Squat
–5 Dumbbell Push Press
–5 Dumbbell Thruster
Metcon
Metcon (Time)
For Time
– 50 burpees –
Then
4 Rounds
-50 Double Undes
– 10 DB Squats 50/35
– 8 DB Push Press
– 6 DB Thrusters
Cash out
-50 burpees