08/15/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Easy AMRAP x 8-minutes:

–50 Jump Rope

–5 Inchworm + Push Up

–10 Plank Shoulder Taps

–15 Air Squat

–10 Jumping Lunges

General Dumbbell Warm Up 1x:

–5 Dumbbell Squat

–5 Dumbbell Push Press

–5 Dumbbell Thruster

Metcon

Metcon (Time)

For Time

– 50 burpees –

Then

4 Rounds

-50 Double Undes

– 10 DB Squats 50/35

– 8 DB Push Press

– 6 DB Thrusters

Cash out

-50 burpees